Unlocking Your Authentic Self
Navigating the Path of Fulfillment and Self-Discovery
Individual Therapy for Adults
Massachusetts and New Hampshire
In-person in Westford, MA and online throughout Massachusetts & New Hampshire
Embrace the possibility of healing and reconnecting with your true self.
Let me be your guide to shifting energy and getting unstuck from patterns that no longer serve you.
Are you seeking freedom from past patterns and hurts?
Do you have a sense that there is more to life than you are currently experiencing and you want to unlock that potential?
Are you seeking greater meaning and purpose in your life?
Are you ready to make changes that will reconnect you to your authentic and most alive self?
You are right on time to make change happen.
“You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel emotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things.”
Life presents us with countless opportunities to grow and heal, often hidden within challenges that may seem insurmountable. If you find yourself feeling stuck or disconnected from your authentic self, know that these moments are invitations for change. Within each of us lies the innate ability to heal, and I am privileged to be your guide on the path to rediscovering who you are truly meant to be.
Ways of Working Together
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Individual Therapy
In-person or video therapy for adults. We will work together to explore what type of treatment is best for you and your goals. See the Intensives page for information about extended sessions. Sessions available on video or in Westford, MA.
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Life-Centered Therapy
Life-Centered Therapy is a psycho-spiritual way of healing that uses body sensation and muscle testing to shift energy at the root of a problem or concern.
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Brainspotting
Brainspotting is a powerful tool that utilizes specific visual points to help individuals process and heal from emotional and psychological challenges by focusing on the brain-body connection.
Let’s get started creating the life you want.
There’s no time better than now, let me show you the way.
Meet Stephanie
Healing with a compassionate guide.
Let’s see, what can I say that will help you know if I am the right fit for you? I’m kind, compassionate, honest, reliable and down-to-earth. I like to use humor to cope and try to balance that with feeling my feelings. In my sessions we laugh when we can, cry when we need to and keep moving towards the way you really want to be living.
I have been a social worker for over 20 years, focusing on individual therapy for the past five years. Having a social work background means I consider the person and the environment around them when figuring out how to help someone make change.
When I’m not in-session, I enjoy spending time with my family, listening to podcasts, going on hikes, and making soup. The last few yeas I’ve been expanding my meditation practice, developing my intuition, and using the Enneagram to learn more about myself (I’m a 9) and the people I care about.
Let’s free you to be your most alive self.
If you are ready to be more of who you really are, reach out to schedule a consultation.
Reach Out
Take the first step and schedule a free consultation.
We will start with a free 15-minute consultation by phone. It’s important that you feel comfortable with your therapist, and I’ll help you decide if I’m the right fit for you.
Fill out the contact form and I’ll be in touch with you within a day or two.
Serving residents across MA & NH
Massachusetts Licensed Independent Clinical Social Worker #120858
New Hampshire Licensed Independent Clinical Social Worker # 5097
FAQs
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Sessions range in price from $130-$180 for standard sessions.
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I have contracts with Aetna, Blue Cross Blue Shield, Optum (including United) and Point 32 (Harvard Pilgrim and some Tufts plans) . If you have another insurer with out-of-network benefits, you may be able to get reimbursed for a portion of your session cost. Please note that you are responsible for knowing what your benefits are and how they work. As a courtesy, I will provide an estimate of your expected costs, but should this change, you are ultimately responsible for the cost of the session.
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It depends. I know you were hoping for a more specific answer. The length of treatment is determined by the type of issues you want to work on, how ready you are to change and how much work you do between sessions. Some people only come for a few months, others for a few years. If you need or want rapid progress, check out the Intensives page.
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My clients show up with a variety of symptoms that bother them including what sometimes might be labeled anxiety, depression, trauma, PTSD or difficult life transitions. If you plan to use insurance, a diagnosis is necessary to meet the insurance medical necessity requirements. We can discuss this on the consultation call.